Getting rid of sugar from your diet
Things To Know To Keep Your Kidneys Healthy
Kidneys are fist-sized vital organs located at the bottom of the human rib cage, on both sides of the spine. Kidneys perform several functions, including helping the body to filter waste products, excess water, and other impurities from the blood. Moreover, these waste products are stored in your bladder and expelled through the urine.
Furthermore, the kidney is in charge of activating a form of vitamin D that helps the body to absorb calcium from building bones and regulating the functionalities of muscle. The kidney helps to regulate pH, salt, and potassium levels in the body. And they produce hormones, which regulate blood pressure and control the production of red blood cells.
It is risky not to maintain and keep our kidneys healthy, and we have compiled lists of things you need to do to keep healthy kidneys. As hard as it is sometimes, healthy living is imperative for a longer, better quality of life here on this earth.
Exercising regularly does more for you than losing weight; it lowers the risk of chronic kidney disease. Working out also reduces your blood pressure and improve your heart health, which is necessary for preventing kidney damage. Please note that you don’t need to indulge yourself in marathons to enjoy the reward of exercise. Still, regular activities like running, cycling, walking or dancing are excellent for great health. So, look for an activity that keeps you busy and have fun.
Monitor your blood pressure
One of the causes of kidney damage is high blood pressure; healthy blood pressure is 120/80 and prehypertension is between the point and 120/80 to 139/89. A healthy lifestyle may help reduce blood pressure at this point. However, if the blood pressure reads higher than these numbers, you should see a doctor as soon as possible. Also, make healthy changes to your lifestyle and take medications as prescribed by the doctor.
Maintain your blood sugar
High blood sugar and diabetes patients may develop kidney damage. When your body’s cells cannot use glucose in your blood, the kidneys are forced to work extra hard to filter the blood. And if this continues, it can lead to life-threatening damage. So, control your blood sugar to reduce the risk of kidney damage.
Drink plenty of fluid
Water is healthy for your body, especially to your kidneys; regular water intake helps remove sodium and toxins from your kidney. Also, it reduces the risk of chronic kidney disease. You need to take at least 1.5 to 2 liters of clean water in a day. The exact amount of water you need depends on your health and lifestyle. Besides, people who had kidney stones need to drink a bit more water to help prevent future deposits. Moreover, climate, exercise, pregnancy, and overall health determine your daily water intake plan.
There is no such thing as drinking too much water if you are releasing just as much when you go to the toilet. If you are drinking a excessive amount of water and retaining it then this can cause inflammation, which isn’t good for the body, especially heart and the kidneys. Try to reduce inflammation by drinking less, exercising more and doing some strength training.
Control The Intake Of OTC Pills
Unfortunately, some people are used to self-medication, which can lead to health complications, which includes kidney damage. You may be causing kidney failure if you keep taking OTC pain medication without consulting your doctor. Experts have said taking vitamin d supplement is a excellent source for keeping the hypertension down, consequently helping to keep your kidneys healthy.
Furthermore, nonsteroidal anti-inflammatory medicines like naproxen and ibuprofen can cause damages to your kidney when taken regularly for headaches, arthritis or chronic pain. It is always necessary to seek medical counsel before taking ANY form of medications.
Who are at high risk of kidney damage?
You are at high risk of kidney damage if you fall in any of the categories below:
If you are over 60 years old
People suffering from cardiovascular disease or have a family with it.
Someone who were born at a low birth weight
Family history of high blood pressure
If you fall in any of the above categories, go for a kidney functionality test as soon as possible. In conclusion, kidneys are essential to our overall health; you need them to stay healthy to help the body process body waste and to make hormones. It is the reason we need to make it our top priority if we want to live a healthy lifestyle. Also, if you have a chronic health challenge, which may increase your risk for kidney failure, or kidney disease, you need to work closely with your doctor to watch for signs of poor kidney functionalities.
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