Bad breath can be embarrassing and can limit the flow of conversations with colleagues, friends and even family. It is usually caused by poor dental care; moreover, the trick to maintaining a healthy mouth is when you prevent plaque buildup.
Furthermore, brushing your teeth with a dentist-recommended toothbrush and fluoride toothpaste for two minutes at least in the morning before you the start of the day and at night before you go to bed will help keep your teeth clean and mouth fresh.
Nonetheless, you need to develop a healthy habit of flossing at least once a day to prevent bacteria from growing on bits of food stuck in your teeth. Although some people brush their teeth after every meal to prevent decay and bad breath, it is useful when you add flossing to your dental care routine.
In addition, bacteria can accumulate on the tongue, which causes a foul smell. So when brushing your teeth, do not forget to tongue scrape to remove the thin layer of film. There are also natural remedies to bad breath, and below are the easy ways to get rid of bad breath naturally:
When you sleep, your mouth dries out, which is normal. But the dryness causes bad breath; saliva helps to keep your mouth clean and prevent bacteria from thriving. Stay hydrated by drinking water all day to increase saliva production. Take at least eight glasses of water everyday, not sugary or caffeinated beverages.
Parsley is high in chlorophyll, and its fresh scent gives a deodorizing effect. To stop bad breath, chew on fresh parsley leaves after a meal. Parsley is a simple and very easy ingredient to add to your daily meals. Enjoy!
According to Impressive Health Benefits, Parsley is a versatile herb that provides a concentrated source of nutrients. It’s particularly rich in vitamins A, C, and K.
The vitamins and beneficial plant compounds in parsley may improve bone health, protect against chronic diseases, and provide antioxidant benefits.
You can incorporate dried or fresh leaves easily into your diet by adding them to soups, salads, marinades, and sauces.
Parsley is an extremely versatile and inexpensive flavoring option.
You can use the dried version as an ingredient in various recipes. It can enhance the flavor of soups, stews, and tomato sauces. Additionally, it’s often combined with other herbs in Italian-inspired recipes.
Fresh parsley is also a great addition to homemade salad dressings, marinades, and seafood recipes. Many people use fresh sprigs in recipes that don’t require cooking or add the herb at the end of the cooking period.
Here are a few more ways to add parsley to your diet:
- Stir fresh leaves into a homemade chimichurri sauce.
- Mix finely chopped leaves into your salad dressings.
- Sprinkle fresh or dried leaves on top of a salmon dish.
- Finely chop the stems and add to a potato salad for an extra crunch.
- Simmer dried flakes in a homemade tomato sauce.
Interestingly, the herb may act as a natural breath freshener, so you can also chew on a sprig while cooking to freshen up your breath (42Trusted Source).
To extend the life of fresh parsley, wrap the bunch in a damp paper towel and store it in a closed container in the refrigerator.
Milk is another common home remedy for curing bad breath; drink a glass of full-fat or low-fat milk during or after a meal with strong-smelling foods like onions and garlic.
Yogurt has lactobacillus, which is healthy bacteria; these beneficial bacteria can help fight bad bacteria in various parts of the body, including your gut. Besides, the probiotics in yogurt are effective in reducing the severity of bad breath. Take at least one serving per day of plain, nonfat yogurt.
Oranges can serve as a healthy dessert, and it is rich in vitamin C, which helps eliminate bad breath. Moreover, it helps increase saliva production to wash away foul-smelling bacteria.
Anise seeds give fresh breath because they contain aromatic essential oils; you can nibble on them after a meal to keep your mouth smelling fresh. Also, you can eat them plain, roasted or coated with sugar.
Green tea is another effective way to get rid of bad breath naturally; it has disinfectant and deodorizing properties that freshens your breath. Mint also has the same effects, and a cup of mint tea is an ideal breath freshener. Also, you can pour your brewed tea into a water bottle and take it with you; slowly sip on it all through the day to keep your breath fresh, and boost your confidence when interacting with people.
Apple is a yummy and crunchy way to get rid of bath breath, especially when you have garlic breath. It neutralizes foul-smelling compounds in garlic, and even work through the bloodstream, rather than giving you fresh breath only.
Zinc helps to decrease the number of sulfurous compounds in your breath; that is why it is a common ingredient in most mouthwashes. Besides, regular rinsing with a zinc solution can be useful in reducing bad breath for at least six months. Furthermore, if you have dry mouth, which can lead to bad breath, get a zinc chewing gum to freshen your mouth.
Finally, you can make your homemade mouthwash yourself, using simple ingredients around the house. If you have vinegar or baking soda you can try any of these tips on how to make a homemade mouthwash.
Vinegar has acetic acid, which reduces the growth of bacteria in the mouth. So add two tablespoons of apple cider or white vinegar to one cup of water, swish or gargle for at least thirty seconds before spitting out.
Baking soda (sodium bicarbonate) can effectively eliminate bacteria in the mouth and reduces bad breath. Pour two teaspoons of baking soda inside one cup of warm water. Rustle the mouthwash around your mouth for at least thirty seconds before spitting out. If your bad breath persists, it is advisable to see your doctor.
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