Amazing Facts and Health Benefits Of Guava
Guava fruit comes with tiny hard seeds in the middle. This is believed to have its origins in Central America, where it is commonly known as “sand plum.” This is round or oval in shape with light green or light yellow skin, and its flesh color ranges from white or pink to dark red and comes with edible seeds.
Five Facts you need to know About Guava
- Leaves of guava are used in the textile industry as the source of black pigment.
- Guava is also known as “mega fruit” because it contains 4 more vitamin C than an orange, 3 times more protein, and 4 times more fiber than pineapple, 2 times more lycopene than tomatoes, and significantly more potassium than a banana.
- In the form of smoothies, jellies, ice creams, syrups, marmalades, and jams, this fruit can be sliced and consumed raw. Guava is also used as an ingredient in many popular alcoholic and non-alcoholic beverages.
- After 2 to 8 years of planting Guava, it starts producing fruits. The fruit has a strong, musky, lemon-like smell. The rind can be sweet or bitter, white flesh has a creamy texture and delicious-tart taste. The super fruit grows two times in a year under the optimal climatic conditions.
- Guava fruit contains between 100 and 500 miniature seeds, located in the middle of the fruit. The seed is edible. Certain Guava species are seedless.
Health Benefits of Guava
This mega fruit treats diarrhea and other stomach issues
This contains high amounts of antibacterial agents that are used to create the body issue in the case of diarrhea that happens when the bowel is loosened.
In addition, adding to these results is the fiber content in guava; taking guava juice or one guava a day provides the body with 12 percent of required daily consumption fiber intake.
The high fiber food content function in guava makes it very good for your digestive system by serving as laxatives to prevent constipation and diarrhea, as well as getting sufficient bowel movement.
This care is not limited to the use of guava leaves but applies to the fruits of the guava when eaten, the juice, the roots, and other consumables part of the tree.
It helps repair and maintains the bone
Guava is among the calcium-fortified tropical fruits, which makes it very well for bone and teeth maintenance and repairing. Calcium is one of the fruit’s nutritional content and has its own special contribution to ensuring the bones are maintained healthily. Calcium is very important for the growth and maintenance of strong bones and teeth and also helps you in muscle development, nerves, and enzymes.
One cup of guava juices has an average value of 30 milligrams of calcium, which is equal to 2 percent daily dose of this vital mineral, which helps keep the bones and teeth healthy. The USDA’s value is also a bit of evidence for proving all the above facts.
It boosts the immune system
I bet you didn’t know guavas are one of the best vitamin C sources. Yes, it is. Guava fruit contains 4 times the amount of vitamin C found in oranges. Vitamin C helps enhance immunity and protects you from harmful diseases and infectious conditions.
It helps the heart to stay healthy
This exotic food can aid in a variety of ways to improve heart health. Many scientists believe the increased levels of antioxidants and vitamins in guava leaves will help protect your heart from free radicals damage.
It is often known that the higher potassium and soluble fiber levels in guavas lead to better heart function. In addition, the guava leaf extract was linked to lower blood pressure, a reduction in “bad” LDL cholesterol, and an increase in” good levels of HDL cholesterol.
Since high blood pressure and high LDL cholesterol levels are associated with a higher risk of heart disease and stroke, taking leaf extract could bring valuable benefits.
It lowers blood sugar level
Some report suggests that the guava can improve control of blood sugar. Several test-tube and animal tests showed that blood sugar levels increased with leaf extract, long-term blood sugar regulation and insulin tolerance improved. This is excellent news for those suffering from diabetes or those at stake.
A few experiments have reported impressive results involving humans. One research in 19 people observed that consuming guava leaf tea after a meal reduced blood sugar levels. The results lasted for up to two hours.
Another study of 20 people with type 2 diabetes showed that drinking guava leaf tea decreased blood sugar by more than 10 percent after a meal.
Improves your eyesight
The availability of vitamin A makes guava well known as a vision health booster. Not only does it stop eyesight loss but it can also improve eyesight.
It can aid in slowing down cataract development and macular degeneration. While this fruit is not as rich in vitamin A, as carrots, they still constitute a very good nutrient source.
In conclusion, taking fresh fruits helps boost our immune systems; it is better to take fresh fruits from the farm than getting an already made juice from the store. Also, if your kids do not like to take healthy fruits, you can spike their interest by teaching them how to make their juice, that will be fun!
Get everything you need, and let them have fun squeezing or blending the fruits to bring out the natural and undiluted fruit juice. Besides, you can tell them the benefits of the fruits while they juice them. We know when we eat more fresh fruits and vegetables instead of the treats with added sugar, we tend to have a greater weight loss and a better blood sugar reading, along with a high fiber diet. Not using products such as potatoes, pasta or rice, unless it’s brown rice. Whole grains are imperative and plenty of water.
You must log in to post a comment.