What are the benefits of pineapple?

Health Benefits Of This Fruit

Providing you don’t have a pineapple allergy, pineapple is not just a delicious tropical fruit; it also offers essential health benefits. In fact, according to a research report, it has been used in folk medicine since ancient times. Pineapple juice is a popular fruit base for smoothies and cocktails, and may even be used to tenderize meat.

It contains a rich variety of vitamins, minerals, and antioxidants. Researchers have studied their possible immune effects and their ability to reduce healing time.

General use of Pineapple
A few well-controlled clinical trials have been reviewed to support the wide range of bromelain therapeutic claims, a crude, aqueous pineapple extract. Primarily evidence exists for the use of bromelain in burn debridement and as an anti-inflammatory agent.

Traditional and ethnobotanical uses of Pineapple
Pineapple is native to South America, and Spanish explorers brought it to Europe. In the early 19th century, planting started on a full scale in Hawaii. Industry growth peaked in the 1950s, and then gradually declined due to international pressure competition.

Currently, the bulk of the pineapple crop worldwide comes from Thailand, the Philippines, and Brazil. Traditional uses include pineapple wine brewing, fiber production, and medicinal use to induce menstruation, to induce abortion, to kill parasitic amoebas, and to expel worms.

Health benefits of pineapple

It is good for your skin
Pineapple also plays a vital role in forming collagen, which is the skin’s support system. If consumed in its standard form or added topically, the antioxidant vitamin C, can help combat skin damage done by the sun and toxins, minimize wrinkles, and enhance the overall structure of your skin.

It combats Cancer
Researchers exposed the cancer cells to fresh pineapple juice in a 2015 laboratory report. They found that core, stem, and flesh juice suppressed the growth of cancer cells in ovarian and the colon. Nevertheless, further human studies are needed before scientists can confirm any connection between pineapple juices and the prevention or treatment for Cancer. It can also contain a decent amount of beta-carotene.

In a 2014 survey of 893 participants, people who eat more beta-carotene-containing foods showed signs of lower risk of colon cancer. It aids in weight loss, and breaks down protein.

Aid Fertility
Diets rich in antioxidants have been shown to enhance fertility. Since free radicals can affect the reproductive system, it is recommended that foods with high antioxidant activity such as pineapples are good for folks trying to conceive. Pineapple antioxidants, such as vitamin C and beta-carotene, and copper, zinc, and folate vitamins and minerals, have properties that affect the fertility of both men and women.

Boosting the immune system
Pineapples are rich in vitamin C and, according to the Food and Drug Administration, usually contain half of the daily recommended value for an adult. Vitamin C is also a primary water-soluble antioxidant that prevents damage to the cells. The bodies require enough vitamin C to prevent damage to the cells and reduce joint pain and heart disease.

It strengthens the bones
Pineapples have plenty of manganese that support bones, and connecting tissues in addition to being a good source of vitamin C. One study also shows that manganese in post-menopausal women assists in avoiding osteoporosis.


A cup of fresh pineapple juice contains more than 70 percent of the daily manganese dose needed. Kids, older adults can eat chunks of Pineapple a day to keep their bodies healthy.

It helps with Digestion
Pineapples help prevent constipation because of its fiber and water content and promote regularity and a healthy digestive system. It is also rich in bromelain, an enzyme that helps digest proteins in the body.

Bromelain also reduces inflammatory immune cells, called cytokines, which destroy the lining of the digestive tract.

The most concentrated type of bromelain is the inedible stems, which can be obtained and readily available in supplementary forms.

It helps treat colds and cough
Pineapple can be a perfect cure for treating bad colds and coughing due to a high amount of anti inflammatory bromelain, and vitamin C. Bromelain is known for decreasing swelling and respiratory difficulties. Enzymes that contain pineapples in the respiratory system reduce inflammation and cleanse excessive mucus. Next time you feel tired, instead of taking the orange juice, drink a bottle of pineapple juice. Your recovery will begin much faster. 

May improve cardiac health

Bromelain in pineapples was discovered to reduce blood platelet aggregation. This helps to treat acute thrombophlebitis. However, more human population studies are needed to conclude bromelain’s beneficial effects on cardiovascular disease

Bromelain might still break down plaques with cholesterol, further promoting heart health. Its efficacy in preventing other heart conditions, including coronary heart failure, rheumatic heart disease, congenital heart disease, macular degeneration, helps lower blood pressure, and heart attack, has yet to be confirmed.

The great thing about this particular fruit, is that chances are, it is always sweet. So it’s never a miss when picking out a delicious pineapple, just allow it to sit on the counter a few days before cutting into it. At that point you can enjoy one of natures best fruits, without any added sugar. Note that it can also be a replacement for the sugary desserts you might usually crave, knowing that it won’t cause a unusual high spike in your blood sugar.

As I have made some conscious changes in my life as far as eating a healthier diet, as well as being told to try the Mediterranean diet, well your fruit is your dessert. I find it very refreshing and satisfying. This would mean going to the grocery store more frequently than I would normally go, but because some fruits don’t last as long as some others, it gives me an opportunity to change out some fruits for others, keeping the variety going. The final outcome is to lose weight and be healthy.

2 comments

    • It is good for your skin
      Pineapple also plays a vital role in forming collagen, which is the skin’s support system. If consumed in its standard form or added topically, the antioxidant vitamin C, can help combat skin damage done by the sun and toxins, minimize wrinkles, and enhance the overall structure of your skin.

      It combats Cancer
      Researchers exposed the cancer cells to fresh pineapple juice in a 2015 laboratory report. They found that core, stem, and flesh juice suppressed the growth of cancer cells in ovarian and the colon. Nevertheless, further human studies are needed before scientists can confirm any connection between pineapple juices and the prevention or treatment for Cancer. It can also contain a decent amount of beta-carotene.