Benefits of Coffee and Tea

What you need to know about Coffee And Tea

Following water, the most widely enjoyed liquids consumed worldwide are coffee and tea. Such hot beverages have health benefits as well as offering comfortable morning routines and stimulating midafternoon depression. Their beneficial properties, which mainly come from caffeine and antioxidants found in coffee beans and tea leaves, have long been recognized from coffee and tea. Such drinks are also a perfect way of getting together with a friend, and it can be good for your health.

With little or no exceptions, in nearly every state in the United States, coffee is more popular than tea. In 2017, sixty-two per cent of American adults drank coffee every day, according to the National Coffee Association. On flowering trees in over 50 countries, including the U.S. (Hawaii), coffee beans grow. These beans are roasted and ground, and the roasted grounds are boiled, dripped, steamed or soaked depending on where you live and your choice. Coffee contains caffeine, vitamins, minerals, polyphenols, and other ingredients that can be beneficial to your health. Polyphenols are antioxidants that combat free radicals as chemical compounds.

Free radicals can kill cells that cause illness and disease.

In China, Turkey, Ireland, and the United Kingdom, tea continues to be a popular drink. They clean and crush the leaves of the tea to bring out their oils and then expose them to air. This process is called fermentation, a chemical reaction that changes the tea leaves’ taste and makes them brown. The slower the process of fermentation, the more the leaves contain caffeine. Green tea is not fermented at all, Oolong leaves are fermented for a while, and the longest fermentation is the black tea leaves.

The benefit of Coffee and Tea

It protects you from liver and cancer disease: Coffee is rich in antioxidants that help neutralize free radicals that can cause cell loss (related to premature ageing) and lead to some cancer growth. Antioxidants found in coffee can be beneficial in treating non-alcoholic fatty liver disease. They can lower the risk of liver cancer and chronic liver disease that may lead to death. The antioxidants of green tea may help to reduce tumor growth, according to the National Cancer Institute.

Decrease the risk of stroke and cardiovascular disease: It has been shown that the polyphenols in coffee and tea reduce the risk of cardiovascular disease and stroke. Research indicates that drinking coffee regularly may decrease the risk of stroke and cardiovascular disease. Atherosclerosis multi-ethnic study concluded that those who consumed more than one cup of tea a day had a lower risk of cardiovascular disease compared to non-drinkers. Some research shows that drinking at least three cups of green or black tea per day can reduce the risk of a person having a stroke by 21 per cent.

Reasonable decreased of dementia: It has long been shown that caffeine in coffee and tea stimulates brain activity, but recent studies show that both coffee and tea caffeine can protect you against dementia and Alzheimer’s disease. A potential link between coffee consumption can reduce the risk of Parkinson’s disease has even been suggested by some research. It may also be the coffee that protects against Parkinson’s because decaf consumers do not seem to have the same protection.

They have properties that boost the immune system: Coffee, white teas and green teas can help boost the immune system, according to current research.

Decrease the chance of type 2 diabetes: Studies indicate that caffeine in coffee will increase blood sugar in the short term, but polyphenols can improve insulin sensitivity and reduce the long-term risk of type 2 diabetes. While decaffeinated coffee may also be useful in reducing type 2 diabetes, but it appears that the benefit is less important. Tea antioxidants can help the body regulate blood sugar as well.

Possible Side Effect

These hot drinks may have side effects based on their caffeine content. It may cause anxiety, sleeplessness, and an irregular heartbeat. Therefore, the digestive tract, bladder and prostate can be irritated by coffee (both regular and decaf). Coffee and tea are both equally affected by this side effect. Furthermore, to match the same high levels of caffeine found in coffee, you would have to consume many more cups of tea.