A treat you will enjoy eating, even though you are watching your calories.

Kashi, A Healthier Way Of Living. Enjoy!

I have found that Kashi is a food manufacturing company that takes pride in its ability to offer healthier products. Many of Kashi’s products are organic or contain natural beneficial ingredients. Among its products, Kashi offers a variety of cereals. It is important to understand the ingredients and the benefits that can help you determine whether they are healthy or not.

Kashi Cereal is a convenient breakfast food. However, many cereals contain significant amounts of unhealthy ingredients that can negatively affect your diet and ultimately your health. It’s important to read cereal labels to assess the ingredients included.

Kashi offers 28 types of cereal including four types of hot cereal and 24 types of cold cereal. The GOLEAN products are the most commonly consumed of all the Kashi cereal products.

The GOLEAN variety contains seven types of whole grains as well as fiber and protein, which help to keep you full. There are two varieties of hot cereal: GOLEAN and Heart to Heart.

The cold cereal products are divided into 11 groups: GOLEAN, Good Friends, Heart to Heart, Kashi 7 Whole Grains, Kashi Granola, Blueberry Clusters, Kashi Honey Sunshine, Kashi U, Kashi Vive Probiotic Digestive Wellness, Kashi Whole Wheat Biscuits, Mighty Bites and Strawberry Fields.

I was extremely excited to finally taste this cereal, and it’s sweet, but not too sweet. It keeps its crunch throughout the eating process. The blueberry clusters are so delightful, you just want more and more. It’s like my guilty pleasure now. I can eat it for breakfast or dinner.

You have to try it, if you haven’t already. I like to use 1% milk and add extra blueberries. Yum! My recommendation is to eat the amount mentioned on the side of the box. Minimize your calorie intake per meal, and eat several small meals per day, every 3 to 4 hours to help regulate your blood sugar( A1c)

The Kroger 1% milk is enjoyable, inexpensive and still allows you to have milk and still be mindful of the healthier lifestyle you so desire.