Eating Organic Foods

Benefits Of Eating Organic Foods

This article highlights the importance of organic foods, it encourages people to sort after organically made, for people wishing to live a healthy lifestyle. So I have personally being trying to eat organic, and it is nothing like I thought it would be. I actually love it, you have to try it.

The importance of healthy foods cannot be overstated especially in this era where people care more about making profits than catering for the needs of their consumer. For those who have little idea about organic foods, here is a brief definition. Organic foods are food products that are produced, prepared and processed without using any chemicals. When you see the inscription organic, NO CHEMICALshould come to mind. That is to say, organic food productions prohibit the use of any form of chemicals, such as chemical fertilizers, pesticides or preservatives.

Eating organic foods is a healthy practice and because of its benefits, organic foods are increasingly gaining popularity. Organic foods are in great demand because many people are now buying the idea that organic food is way healthier than the conventional ones.

If you are a parent or guardian, it is essential to teach your young ones how to make healthy choices, especially in the kitchen. Whenever, you go grocery shopping with your kids, ensure you let them know why you are purchasing a particular product. Popular isn’t always better; genetically modified organisms (GMO) foods are everywhere. They are accessible to anyone and everyone for a fair price. However, these foods have been connected to allergies, cancer, intestinal damage, infertility, Alzheimer’s and other diseases.

The sad fact is, many people do not know the gory effects of GMO foods and may not know until it is too late. Opting for organic foods is a great step closer to removing GMO food from your system.

Contrary to some belief, organic food is not just a trend that will probably fade away with time. However, organic food is more expensive and sometimes not easily available to consumers. Nonetheless, before you write it off, it is vital you know the accurate facts about organic foods.


Before you put that food in your mouth, hear this; studies show that GMO vegetables and fruits are treated with pesticides that in turn produce pesticides within them. In other words, you are indirectly eating pesticides when you buy GMO foods, which may cause complications and threats to your body. Yes, they are cheaper, but at what cost? Your health?

It improves your heart condition

Meat and milk products of animals that have been pastured in the free range have higher quantities of CLA (conjugated linoleic acid), which is a healthy fatty acid and has the potential of bolstering cardiovascular protection. In addition, the sun’s energy is absorbed in by the natural grass through photosynthesis and then converted into organic CLA by animals that feed on these grasses. Moreover, the positive impacts of antioxidants obtained from organic foods include prevention of weak vision, cognitive malfunction, cancer, premature aging, and of course heart disease.

Organic foods are tasty

This benefit is one of my favorites; the taste of organic foods and GMO products are different. The former is tasty because it is not covered with pesticides, neither is it genetically modified. It gives you a richer and better overall taste than the popular GMO products. Furthermore, organic foods do not only taste richer, but they also have more nutrients. Studies show that organic vegetables and fruits are high in antioxidants, calcium, chromium, magnesium, and vitamin C, which makes it a healthy choice for everyone.

New research purpose that eating organic food can add to more intakes of nutritionally advantageous antioxidants. Also, they have limited exposure to heavy metals.

Protects the environment

When we practice healthy living, we are not the only ones benefiting from this choice; the environment too. For instance, the pesticides used in GMO production run off with water and pollute our water, and negatively affecting water life for anyone who uses it on the crops or who drink the water.

Furthermore, organic is the right way that food was meant to be produced. The foods that we eat should not be full of pesticides or antibiotics and hormones, and they should not be genetically modified.

Encourage Yourself In the Lord through Body & Soul

In conclusion, look around you today, new diseases are springing up every day. People are suffering and dying every day because of our food choices. You can retrace your steps back to healthy living; you need to start eating healthy. Ask questions about food products if you do not know them yet. It is God’s will for us to be in good health, even as the soul prospers.